![]() ![]() ![]() That is a very valid point and very much linked to the use of the nose vs mouth. “When you don’t feel well you should take it easy.”īy taking it easy, he means you should not breathe as deep. He may occasionally mention using the nose or the mouth but that’s not consistent. “Fully In, Fully Out.” or “Breathe In and Let Go.” He encourages people to breathe deeply as he believes this way they will feel up their lungs □ with air and every cell of their body with Oxygen. Should you breathe from the nose □□ or the mouth □? Wim’s instructions are clear: “Get the air in your body whichever the hole.” You can also tense the upper back muscles for DMT activation!? □) A 10-sec breath-hold (on an exhalation.A maximum breath-hold (on an exhalation).Conclusion What is the Wim Hof Breathing?Įach round of Wim Hof Breathing has 3 stages: ![]()
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